Online Personal Training exclusively for Women!
This program is perfect for the woman who wants to get into her personal best shape, but is not interested in competing at this time. Are you ready to take your body to the next level? I work with women across the country and around the world that are serious about their fitness goals!
Whether you want to lose 20…40…80+ lbs or need to gain muscle to get a rocking, defined body, I can help you get into the best shape of your life! I will work with you to create a complete program to allow you to reach YOUR goals!
THE PROGRAM IS PERSONALIZED FOR YOU AND YOU WILL BE INTERACTING DIRECTLY WITH Allen Mansfield – NOT AN ASSISTANT.
My online personal training includes…
Workouts designed to take your training to the next level. I give you exactly what to do exercise-by-exercise, rep-by-rep. These workouts will be changed as you progress toward your goals and as your physique changes. We will bust through plateaus and take you to the best shape of your life!
Initial consultation to discuss your goals and help you with goal setting. We will discuss your strengths and weaknesses to determine what is possible for you.
Complete nutrition & supplement plans which can really make the difference! Diet truly is 80% of your results.
Cardiovascular outlines and drills to complement your training.
Regular progress tracking with photos and measurements so we can be sure you are on the right path.
Goal Setting along with consistent motivation and support!