KNOW YOUR NUMBERS

Our services revolve around knowing the truth and using that truth to honestly move YOU to a better place. Many of us have been trained to believe our ‘weight’ was what’s important to looking and feeling healthy.  The truth is weight is only a small part of a bigger picture and to look at just weight will forever have you spinning your wheels. When successful men and women dramatically transform their health and body for the better, many times their scale will hardly move. Many people INCREASE IN WEIGHT while looking better and losing pant sizes. It comes down to this:  If you want to change, YOU have to track the right things; food, body fat, and, body muscle.  Accurate body composition testing is your key to doing that.

By using precision body composition testing, we can show you exactly how much fat, muscle, water, and bone your’re made of. We help you track real change that will never show on a scale. Armed with this information we can determine your exact macronutrient needs or build you a plan for permanent health and wellness.

Meal Guide & Body Comp: $50

BIA Full Body Composition & Wellness Consultation

Description:

In one 30-minute session we conduct a DSM-BIA Body Composition exam, provide you with a printed report, and thoroughly explain its results.

Using your report’s findings, we consult you on your body composition informs your nutritional needs, and provide you with a customized micronutrient & macronutrient nutrition needs report. This report is unique to you.

Our objective is to have you leave our office empowered with specific knowledge and tools for your unique life goals.

This includes:

  • A BIA full body composition report.
  • 30-minute results consultation.
  • A micronutrient & macronutrient nutrition report personalized to your body, goals and Lifestyle.

Purchase the BIA Full Body Composition & Wellness Consultation (30 minutes)  Cost: $50 

Re-Comp (Test only): $25

Retest BIA Full Body Composition

Description:

In one 15-minute session we conduct a BIA Full Body Composition exam, provide you with a printed report, without explaining the results. This is for return customers who simply want to follow-up on their progress.

This includes:

  • The BIA Body Composition printout.

Purchase the BIA Full Body Composition Retest (15 minutes)  Cost: $25

Health Plan 8: $250

8 week nutrition & body composition plan

Description:

In an initial 60-minute session we conduct a BIA Full Body Composition exam, provide you with a printed body composition report, along with a unique micronutrient & macronutrient nutrition report customized to your goals.

Using your reports, we construct a nutrition and activity game-plan covering the next 8 weeks.  We construct this plan together, taking in everything relevant to your situation, including, meal plans, transformation strategies, stress, environment challenges, life-long wellness goals, and life balance.  After 8 weeks we will re-scan you, adjust your nutrition profile, and do a follow-up consultation.

Our objective is to have you leave our office with an 8 week game-plan that will transform your lifestyle into one of permanent results in health, happiness, and well being.

This includes:

  • Two BIA full body composition reports, one initially and one after 8 weeks.
  • Two micronutrient & macronutrient nutrition reports unique to you, one initially and one after 8 weeks.
  • 60-minute 8-week plan consultation initially, covering nutrition, lifestyle, activity, and transformation strategies for permanent change, and a 30-minute follow-up consultation with your retest.  We teach you the fundamentals so you’re in control of life without feeling trapped by circumstances.

Purchase the Health Plan 8: 8 week nutrition & body composition plan  Cost $225

Accountability Plan 8: $625

Health Plan & Weekly Accountability

Description:

This plan is a complete lifestyle assessment, focusing on mindful eating, behavioral strategies, and environmental factors alongside our normal nutrition and body composition reports.

We teach you the fundamentals of wellness so you’re in control of life without feeling trapped by circumstances.

This is for clients who desperately need accountability and weekly support.

This package includes Health Plan 8, infused with weekly 30-minute strategy & accountability consultations.  We handhold you each week through a change that will have permanent and drastic effects on your wellness, allowing you to reinvent yourself for a lifetime of success in health.

This includes:

  • Two BIA full body composition reports, one initially and one after 8 weeks.
  • Two micronutrient & macronutrient nutrition reports unique to you, one initially and one after 6 weeks.
  • 60-minute 6-week plan consultation initially, covering nutrition, lifestyle, activity, and transformation strategies for permanent change, and a 30-minute follow-up consultation with your retest.
  • 8 weekly 30-minute consults by phone or office visit.

Purchase the Accountability Plan 8: Health Plan & Weekly Accountability  Cost: $625