Online Training

12 Week Beginner

2 in-person sessions with your personal trainer at the studio and all the rest of your workouts are programmed into own training app. Pick up your workouts on your iPhone/iPad.


12 Sessions Online Only

12 online sessions programmed into own training app. Pick up your workouts on your iPhone/iPad.


12 Week Team Fitness

1 in-studio group session each week. Trainer will push you to your limits. As your training team mates take a break, track your stats on your phone. 2 sessions on your own working out via online instruction. Ranking board at the end of the 12 weeks to see who’s the most improved!


Training options



home_imgHow Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

Where do we serve?

We are located in the Greater Lake Worth area. Our studio is located in Lake Worth. There is free parking at the facility.